In this episode, Ryan Goodwin is joined by a very special guest Dr. Brian Dixon. This is the first-ever 2 part segment podcast so you will want to make sure to listen to the second one.

Ryan and Brian will be speaking about one of the 6 healers, specifically nutrition. They will go over how nutrition affects gene expression.

One of the biggest things you will learn is how Phytonutrient foods like colorful fruits and vegetables can affect human health. Among the benefits of phytonutrients are antioxidant and anti-inflammatory activities. Phytonutrients may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism.

The simple hack you can try at home is to simply change the way your plate looks and by saying that, we are talking about the color of your food. The reason we say that is because those are the compounds that give the food its color its the same compound that is going in and activating the nutrigenomic pathways. Make sure to take a screenshot of the podcast and share on your social media and tag @mrryangoodwin so he can interact with you.

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