In this episode, Ryan Goodwin is joined by special Guest CEO of 1percentfit.com Rob Molling.
They will dive into how diets don’t work for certain people. You will learn simple hacks that you can start using today to live a healthier lifestyle.
Simple ways to start to optimize your nutrition intake.
- Eat more protein to boost your metabolism and reduce your appetite, making future changes easier.
- Start eating a healthy breakfast preferably with eggs.
- Replace bad fats and oils with good fats and oils.
- Remove sugar-sweetened beverages and fruit juices from your diet.
- Start exercising. Find something that you enjoy doing and stick with it.
- Start eating meat or fish and plenty of vegetables for dinner.
- Take care of your lifestyle. Emphasizing adequate sleep and reduced stress levels.
Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.