In this episode, Ryan Goodwin has special guest Aly King from They will be going over infrared saunas and the benefits of infrared saunas and specifically when it comes to inflammation as well as detoxification.

Infrared saunas are used for multiple things.  The supposed benefits of using an infrared sauna are like those experienced with a traditional sauna. These can include:

  • Better sleep
  • Relaxation
  • Detoxification
  • Weight loss
  • Relief from sore muscles
  • Relief from joint pain such as arthritis
  • Clear and tighter skin
  • Improved circulation


Make sure to take a screenshot of this episode and share your experience with the simple hack to try. Make sure to tag @mrryangoodwin so he can give some insight.

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