In this episode, our host Ryan Goodwin will be speaking Jeff Green, the owner of 7 Point Nutrition. Ryan Goodwin and Jeff Green dive into how biohacking your nutrition can make a significant change in your body. They discuss how not everyone can have the same nutritional plan because all of our bodies are different. So its really important to dial in and find that right plan.

Ryan and Jeff go over the 7 Points of Health which are: Nutrition, Hydration, Sleep, Exercise, Supplementation, Hormones, and your Support System.  They believe in having an overall balance in all aspects of life. 

Make sure to leave a comment below on what was your main take away from this podcast and make sure to hit that share button.

Share | Download(Loading)

Play this podcast on Podbean App