In this episode, Ryan Goodwin is joined by a special guest Dr. Brett Brimhall, part owner of Brimhall Wellness.

This week we will be discussing the difference between biohacking and hijacking your body. By understanding the difference, you will be able to start your biohacking journey on the right path.

To biohack your body you must understand what is hijacking your body. Also, what are the tools we have to asses where we’re at and what tools do we have to optimize those systems that could be tweaked.

Biohack of the Week: Learning to listen to your body and then to take care of the relationship with your body.

Make sure to take a screenshot of the episode and share it on social media. Also, make sure to tag Ryan Goodwin @mrryangoodwin and tell him how your simple hacks are going.

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