In this episode, Ryan Goodwin speaks with Chuck Hazzard VP of sales at Ouraring.com. Ryan Goodwin dives into how deep sleep is the time when our bodies are working hardest to recover – strengthening our minds and repairing our bodies from the previous day’s physical exertion. 

Sleep is not the boring part between memorable moments. It’s what makes those moments possible. When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically. Not all heroes wear capes. But they all need sleep.

 

Did you know the average person may spend more than 26 years of their life sleeping? We say that’s 26 years well spent. Getting enough restorative sleep helps you:

Manage weight
Stay healthier – longer
Perform at your best
Be more productive
Avoid hangry mistakes

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