In this episode, Ryan Goodwin speaks with Kristopher Gunther the CEO of True Rest Float Spa. They go over the biohacking benefits of how float tanks or deprivation tanks can help your body and mind. Make sure to take a screen shot and tag @mrryangoodwin on Instagram and tell him for thoughts about this episode.

A sensory deprivation tank, also called an isolation tank or flotation tank, is used for restricted environmental stimulation therapy (REST). It is a dark, soundproof tank that is filled with a foot or less of saltwater.

The water in a sensory deprivation tank is heated to skin temperature and nearly saturated with Epsom salt (magnesium sulfate), providing buoyancy so you float more easily.

How It Works

You enter the tank nude and are cut off from all outside stimulation, including sound, sight, and gravity when the tank’s lid or door is closed. As you float weightless in the silence and darkness, the brain is supposed to enter into a deeply relaxed state.

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