In this episode, Ryan Goodwin has a very special guest on his show today. His name is Eric Glader and is CEO of Powerdot uses the technology known as EMS (Electrical Muscle Stimulation) to help with muscle recovery and growth.

Neuromuscular Electrical Stimulation or NMES uses a device that sends electrical impulses to nerves. This input causes muscles to contract. The electrical stimulation can increase strength and range of motion, and offset the effects of disuse. It is often used to “re-train” or “re-educate” a muscle to function and to build strength after a surgery or period of disuse.

Perform Better
• Increase muscle strength
• Increase muscle size & density
• Increase muscle endurance
• Activate Type 1 & Type 2 muscle fibers
• Improve overall muscle performance

Recover Faster
• Increase blood circulation
• Flush out lactic acid
• Reduce inflammation
• Release knots in muscle
• Improve overall muscle recovery

Feel Good
• Massage away tension
• Increase blood flow to joints
• Break up scar tissue
• Improve range of motion
• Ease muscle and joint discomfort

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